Mike Borden 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1941 |
| Drag Factor | 107 |
January 13, 2017 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 30 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 31 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 30 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 30 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 30 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 30 |
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Workout Graph
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