Mike Borden 25:06 row
5,461m
Meters
25:06.5
Time
2:17.9
Pace
317
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 2880 |
| Drag Factor | 107 |
January 16, 2017 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 5,461m | 2:17.9 | 133 | 759 | 26 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 25:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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