Mike Borden 30:06 row
6,519m
Meters
30:06.2
Time
2:18.5
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 3755 |
| Drag Factor | 106 |
January 17, 2017 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,519m | 2:18.5 | 132 | 753 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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