Mike Borden v2000m/3:00r...4 row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 33:14.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 977 |
| Drag Factor | 104 |
January 20, 2017 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 31 | |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 31 | |
| r: 3:00 | 566m | |||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 30 | |
| r: 3:00 | 587m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 30 | |
| r: 3:00 | 597m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | |
| r: 3:00 | 585m | |||||
| r2,335m |
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Workout Graph
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