Mike Borden 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 2662 |
| Drag Factor | 101 |
January 22, 2017 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 367 | 30 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 29 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 30 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 29 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 30 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 30 |
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Workout Graph
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