Mike Borden 25:06 row
5,604m
Meters
25:06.3
Time
2:14.3
Pace
333
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 3082 |
| Drag Factor | 104 |
January 23, 2017 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 5,604m | 2:14.3 | 144 | 796 | 26 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 5:00.0 | 28 | ||||
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 25:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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