Mike Borden 30:00 row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 2723 |
| Drag Factor | 105 |
January 30, 2017 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 30 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 30 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 30 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 31 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 30 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 31 |
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Workout Graph
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