Mike Borden 28:06 row
6,280m
Meters
28:06.8
Time
2:14.2
Pace
371
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 3077 |
| Drag Factor | 105 |
February 01, 2017 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.8 | 6,280m | 2:14.2 | 144 | 797 | 30 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 28:06.0 | 668m | 2:19.2 | 130 | 746 | 29 |
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Workout Graph
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