Mike Borden 10000m row
10,000m
Meters
45:54.3
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 4099 |
| Drag Factor | 106 |
February 03, 2017 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.3 | 10,000m | 2:17.7 | 134 | 761 | 30 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 30 |
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 30 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 30 |
| 9:17.2 | 8,000m | 2:19.3 | 129 | 745 | 30 |
| 9:17.5 | 10,000m | 2:19.3 | 129 | 744 | 30 |
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Workout Graph
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