Mike Borden 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 100 |
March 01, 2017 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 32 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 32 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 32 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 32 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 32 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 32 |
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Workout Graph
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