Mike Borden 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 107 |
March 12, 2017 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 776 | 292 | 30 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 30 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 30 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 31 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 30 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 31 |
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Workout Graph
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