Mike Borden 5:05 row
1,054m
Meters
5:05.6
Time
2:24.9
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 108 |
March 12, 2017 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,054m | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 5:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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