Mike Borden 5000m row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 109 |
March 13, 2017 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 30 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 30 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 30 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 30 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 30 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 30 |
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Workout Graph
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