Mike Borden 30:06 row
6,579m
Meters
30:06.3
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 98 |
July 17, 2017 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,579m | 2:17.2 | 135 | 765 | 28 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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