Mike Borden 20:07 row
4,358m
Meters
20:07.5
Time
2:18.5
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 99 |
June 26, 2017 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,358m | 2:18.5 | 132 | 753 | 26 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 20:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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