Mike Borden 30:06 row
6,625m
Meters
30:06.3
Time
2:16.3
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 98 |
July 18, 2017 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,625m | 2:16.3 | 138 | 775 | 28 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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