Mike Borden 30:05 row
6,791m
Meters
30:05.2
Time
2:12.9
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 909 |
| Drag Factor | 112 |
July 20, 2017 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,791m | 2:12.9 | 149 | 813 | 31 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.