Mike Borden 30:07 row
7,087m
Meters
30:07.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 114 |
July 25, 2017 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,087m | 2:07.4 | 169 | 881 | 28 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 32 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.