Mike Borden 30:07 row
7,087
Meters
30:07.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 114 |
July 25, 2017 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,087 | 2:07.4 | 169 | 876 | 440 | 28 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 32 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 32 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 32 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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