Mike Borden 15:11 row
3,178m
Meters
15:11.6
Time
2:23.4
Pace
179
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 227 |
January 03, 2018 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.6 | 3,178m | 2:23.4 | 119 | 708 | 26 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 15:11.0 | 22m | 4:10.0 | 22 | 377 | 16 |
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Workout Graph
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