Mike Borden 20:13 row
4,191m
Meters
20:13.3
Time
2:24.7
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 114 |
January 04, 2018 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 4,191m | 2:24.7 | 115 | 697 | 26 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 20:13.0 | 27m | 4:00.7 | 25 | 386 | 14 |
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Workout Graph
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