Mike Borden 7:15 row
1,560m
Meters
7:15.4
Time
2:19.5
Pace
89
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 104 |
January 15, 2018 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.4 | 1,560m | 2:19.5 | 129 | 743 | 20 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 7:15.0 | 460m | 2:26.7 | 111 | 681 | 20 |
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Workout Graph
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