Mike Borden 20:15 row
4,404
Meters
20:15.7
Time
2:18.0
Pace
255
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 107 |
January 18, 2018 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,404 | 2:18.0 | 133 | 758 | 255 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 20:15.0 | 26 | 4:48.4 | 15 | 350 | 1 | 19 |
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Workout Graph
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