Mike Borden 30:22 row
6,036m
Meters
30:22.9
Time
2:31.0
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 100 |
January 19, 2018 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 6,036m | 2:31.0 | 102 | 649 | 27 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 30:22.0 | 55m | 3:20.0 | 44 | 450 | 26 |
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Workout Graph
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