Mike Borden 40:05 row
8,233m
Meters
40:05.9
Time
2:26.1
Pace
456
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 88 |
January 25, 2018 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 8,233m | 2:26.1 | 112 | 686 | 28 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 40:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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