Mike Borden 21:18 row
4,170
Meters
21:18.1
Time
2:33.2
Pace
223
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 128 |
January 30, 2018 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.1 | 4,170 | 2:33.2 | 97 | 634 | 223 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 25 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 |
| 21:18.0 | 205 | 3:10.2 | 51 | 474 | 10 | 25 |
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Workout Graph
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