Mike Borden 30:17 row
6,149m
Meters
30:17.6
Time
2:27.7
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 103 |
February 05, 2018 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 6,149m | 2:27.7 | 108 | 673 | 24 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 30:17.0 | 33m | 4:17.5 | 20 | 370 | 17 |
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Workout Graph
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