Mike Borden 16:16 row
3,531m
Meters
16:16.3
Time
2:18.2
Pace
204
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 104 |
February 16, 2018 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.3 | 3,531m | 2:18.2 | 132 | 755 | 20 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 16:16.0 | 248m | 2:33.2 | 97 | 634 | 21 |
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Workout Graph
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