Mike Borden 19:16 row
4,043
Meters
19:16.7
Time
2:23.0
Pace
227
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 105 |
February 19, 2018 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.7 | 4,043 | 2:23.0 | 120 | 711 | 227 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 |
| 19:16.0 | 888 | 2:24.1 | 117 | 702 | 49 | 22 |
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Workout Graph
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