Mike Borden 10:16 row
2,077m
Meters
10:16.7
Time
2:28.4
Pace
114
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
February 23, 2018 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.7 | 2,077m | 2:28.4 | 107 | 668 | 24 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 10:16.7 | 31m | 4:29.3 | 18 | 361 | 18 |