Mike Borden 13:09 row
3,019m
Meters
13:09.7
Time
2:10.7
Pace
184
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 88 |
March 08, 2018 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.7 | 3,019m | 2:10.7 | 156 | 838 | 28 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 13:09.0 | 670m | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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