Mike Borden 20:07 row
4,578
Meters
20:07.3
Time
2:11.8
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 90 |
March 09, 2018 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,578 | 2:11.8 | 153 | 825 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 |
| 20:07.0 | 23 | 2:32.1 | 99 | 641 | 8 |
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Workout Graph
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