Mike Borden 21:06 row
4,738m
Meters
21:06.6
Time
2:13.6
Pace
281
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 95 |
March 12, 2018 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 4,738m | 2:13.6 | 147 | 804 | 29 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 21:06.0 | 291m | 1:53.4 | 240 | 1125 | 29 |
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Workout Graph
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