Mike Borden 19:51 row
4,164m
Meters
19:51.5
Time
2:23.0
Pace
234
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 90 |
March 14, 2018 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.5 | 4,164m | 2:23.0 | 120 | 711 | 24 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 19:51.0 | 997m | 2:25.9 | 113 | 687 | 24 |
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Workout Graph
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