Mike Borden 15:02 row
3,025m
Meters
15:02.2
Time
2:29.1
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
March 20, 2018 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.2 | 3,025m | 2:29.1 | 106 | 663 | 21 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 15:02.0 | 6m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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