Mike Borden 20:04 row
4,384m
Meters
20:04.4
Time
2:17.3
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
March 28, 2018 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,384m | 2:17.3 | 135 | 764 | 16 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 16 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 17 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 16 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 16 |
| 20:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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