Mike Borden 21:09 row
4,807m
Meters
21:09.0
Time
2:11.9
Pace
289
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 91 |
March 30, 2018 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 4,807m | 2:11.9 | 152 | 823 | 26 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 21:09.0 | 245m | 2:20.8 | 125 | 731 | 26 |
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Workout Graph
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