Mike Borden 31:07 row
6,740
Meters
31:07.2
Time
2:18.5
Pace
386
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 89 |
April 06, 2018 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.2 | 6,740 | 2:18.5 | 132 | 744 | 386 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 31:07.0 | 238 | 2:20.7 | 126 | 698 | 13 | 17 |
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Workout Graph
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