Mike Borden 19:05 row
4,323
Meters
19:05.2
Time
2:12.4
Pace
258
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 91 |
April 09, 2018 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,323 | 2:12.4 | 151 | 811 | 258 | 29 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 |
| 19:05.0 | 905 | 2:15.3 | 141 | 778 | 53 | 30 |
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