Mike Borden 19:06 row
4,410m
Meters
19:06.2
Time
2:09.9
Pace
269
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 90 |
April 11, 2018 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.2 | 4,410m | 2:09.9 | 159 | 848 | 27 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 19:06.0 | 933m | 2:11.8 | 153 | 825 | 27 |
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