Mike Borden 19:05 row
4,293m
Meters
19:05.6
Time
2:13.4
Pace
255
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 92 |
April 13, 2018 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.6 | 4,293m | 2:13.4 | 147 | 807 | 25 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 19:05.0 | 913m | 2:14.1 | 145 | 798 | 25 |
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