Mike Borden 16:21 row
3,785m
Meters
16:21.9
Time
2:09.7
Pace
230
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 90 |
April 16, 2018 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.9 | 3,785m | 2:09.7 | 160 | 851 | 29 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 16:21.0 | 304m | 2:13.2 | 148 | 809 | 28 |
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