Mike Borden 23:05 row
5,134
Meters
23:05.0
Time
2:14.8
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 91 |
April 18, 2018 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,134 | 2:14.8 | 143 | 784 | 302 | 26 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 23:05.0 | 686 | 2:14.8 | 143 | 778 | 40 | 27 |
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Workout Graph
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