Mike Borden 15:06 row
3,418
Meters
15:06.5
Time
2:12.6
Pace
204
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 92 |
April 19, 2018 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,418 | 2:12.6 | 150 | 816 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 15:06.0 | 20 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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