Mike Borden 19:04 row
4,462m
Meters
19:04.6
Time
2:08.2
Pace
275
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 90 |
April 27, 2018 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.6 | 4,462m | 2:08.2 | 166 | 870 | 25 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 19:04.0 | 957m | 2:07.4 | 169 | 881 | 25 |
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