Mike Borden 20:06 row
4,530m
Meters
20:06.2
Time
2:13.1
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 92 |
June 04, 2018 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,530m | 2:13.1 | 148 | 810 | 23 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 20:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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