Mike Borden 21:06 row
4,609
Meters
21:06.0
Time
2:17.3
Pace
267
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 91 |
June 08, 2018 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,609 | 2:17.3 | 135 | 764 | 267 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 |
| 21:06.0 | 214 | 2:34.2 | 95 | 628 | 11 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.