Mike Borden 21:06 row
4,609m
Meters
21:06.0
Time
2:17.3
Pace
267
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 91 |
June 08, 2018 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 4,609m | 2:17.3 | 135 | 764 | 25 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 21:06.0 | 214m | 2:34.2 | 95 | 628 | 26 |
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Workout Graph
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