Mike Borden 18:07 row
4,160m
Meters
18:07.1
Time
2:10.6
Pace
251
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 90 |
June 25, 2018 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.1 | 4,160m | 2:10.6 | 157 | 839 | 23 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 18:07.0 | 710m | 2:11.6 | 153 | 827 | 25 |
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