Mike Borden 3500m row
3,500m
Meters
15:48.2
Time
2:15.4
Pace
204
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 89 |
July 12, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.2 | 3,500m | 2:15.4 | 141 | 784 | 20 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 19 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 19 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 19 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 20 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 20 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 22 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 22 |
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Workout Graph
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