Mike Borden 3500m row
3,500
Meters
15:48.2
Time
2:15.4
Pace
204
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 89 |
July 12, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.2 | 3,500 | 2:15.4 | 141 | 774 | 204 | 20 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 19 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 19 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 19 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 20 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 20 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 771 | 29 | 22 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 759 | 29 | 22 |
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Workout Graph
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