Mike Borden 38:06 row
7,962m
Meters
38:06.5
Time
2:23.5
Pace
447
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 1141 |
| Drag Factor | 90 |
November 27, 2018 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:06.5 | 7,962m | 2:23.5 | 118 | 706 | 30 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 |
| 38:06.0 | 691m | 2:14.5 | 144 | 794 | 33 |
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Workout Graph
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