Mike Borden 20:04 row
4,517m
Meters
20:04.9
Time
2:13.3
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
November 29, 2018 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,517m | 2:13.3 | 148 | 807 | 24 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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